7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com
Today, on Happy, Healthy and FIT, we are Addressing the “butt thigh” today with the STABILITY BALL! LOVE this ball! You can work your WHOLE body with this. Today, we are doing some of my favorite exercises here for LOWER BODY, including hamstring curls, glute bridges and squeezes. We are working legs, glutes and inner thighs 🙂
SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk
Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/
▶ Get Natalie’s Newest Workout DVD at http://bit.ly/1Jn0xjd
▶ Do Natalie Jill’s 7 Day Jump Start™ at http://7DayJumpStart.com
▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R
Let’s Connect and Chat on Social Media!
▶ Instagram: http://Instagram.com/Nataliejillfit
▶ Facebook: http://Facebook.com/Nataliejillfit
▶ Pinterest: http://Pinterest.com/nataliejillfit
▶ Twitter: http://Twitter.com/nataliejillfit
Get Natalie’s Newest Workout DVD at http://rev-4.com
Do Natalie Jills 7 Day Jump Start at http://7DayJumpStart.com
Get Natalie Jills FREE 7 keys to fitness success at http://YourLifeMBA.com
Get Natalie Jills FREE Recipe guide at: http://bit.ly/1KoD18r
Get THIS workout in a printable format at: http://bit.ly/1OCrT9f
You can work your legs and glutes with a stability ball and you will LOVE the results! You can do ALL of these exercises without a stability ball, BUT the ball, forces you to use all of your stabilizer muscles and core and helps you to become functionally fit.
About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
http://schaffervisuals.com | firstname.lastname@example.org